This yoga workshop will energise your body and ensure you feel good! Sarah will guide you through a range of yoga sequences and talk you through her favourite uplifting poses. Expect lots of tips and tricks on how to keep your energy levels up between classes. This workshop is suitable for all levels, including complete beginners.
Sarah teaches yoga with a strong focus on extended stretches and correct alignment.
Our classes are about energising the body, opening up and ultimately relaxing the mind and body. Each class is fun and challenging, delivered in a mix of English and Sanskrit, with easy to understand demonstrations and optional hands-on adjustments. You will leave feeling refreshed and renewed.