Buddhist Meditation: Beginner session

Event details

Date

Time

5:00 pm - 7:00 pm

Location

Leeds University Union - Room 6

Ticket Type

Free - just turn up

Price

Free

Tags

Accessible, Accessible venue, Family friendly

About this event

Want to offload some stress and learn to focus your mind and body? Learn meditation and mindfulness in a relaxed environment, being guided through the process by an experienced facilitator. Other activities include eating meditation and a mindful tea-break.