4:00 pm - 5:00 pm
Leeds University Union - Room 6
Pay as you feel
Accessible, Accessible venue, Alcohol free
About this event
Welcome the spring with ancient breathing exercises that reawaken your spirit, body and mind. Learn how conscious breathing can give you more energy, detoxify your body and help you relax deeper and deeper. These practices are millennia-old and were developed from a deep understanding of nature and the cycles that it manifests. The changing seasons are reflected in the human body and the Daoists in ancient China thoroughly researched the nuances of this macro-micro relationship. They have developed and maintained this knowledge in a way that is tangible, practical-minded and grounded in reality, using the physical body as a basis for exploration of the rhythms of life and the universe. Learn to start shedding the fears and stresses from your life and move to a more natural and happy way of being.
Regular classes at https://www.luu.org.uk/lishi-tai-chi/