30 November 2021, 4:00 pm-4:30 pm
Online via Microsoft Teams
Join Fran who will take you through a guided mindfulness session to leave you feeling refocused, re-energised and relaxed. Practicing mindfulness can be a great way to manage stress and boost compassion, focus, empathy, patience, energy, and ultimately, happiness. This class will be delivered virtually via MS Teams, once you have signed up you will receive a link to join the session.