Introduction to Physical Activity Workshop

23 November 2021, 1:00 pm-2:15 pm
Room 6, LUU

Price: Free

This workshop will teach you all about physical fitness and wellbeing. You will cover; the basic components of physical fitness, the benefits of being physically active, the link between physical activity and mental health as well as how to put together your own activity routine as well as much more. Sign up and take the first step to improving your physical and mental health today!
#eatwell #healthyeating #mentalhealth #nutrition #Wellbeing
Sign Up Here