Ba Duan Jin

3 November 2021, 2:30 pm-3:00 pm
Jade Studio, LUU

Price: Free

Join Qigong instructor Xiao for a wellbeing class which combines exercise and mindfulness with an aim to relax, destress and be mindful. The exercises involve the coordination of movement and breathing patterns, and accord with the traditional principles of regulating the body and mind to promote health.
#Free #Wellbeing
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