Improve Your Wellbeing Workshop

19 October 2021, 1:00 pm-2:30 pm
Room 6, LUU

During this workshop, Fran and Lucy will teach you the fundamentals of wellbeing, helping you to learn easy steps to improve yours and feel more positive. This workshop will cover; The 5 Ways to Wellbeing, the link between physical health and mental wellbeing and stress relief as well as tips and tricks on how to improve your own wellbeing. It will involve a mixture of presentation, group and individual reflection work.
#eatwell #healthyeating #mentalhealth #nutrition #Wellbeing
Sign Up Here