Improve Your Nutrition Online Workshop

13 October 2021, 4:00 pm-5:00 pm
Microsoft Teams

Good nutrition can help you in more ways that you think. Eating well optimises our mental and physical function. During this workshop you will learn the basics of each food group, what they do for us and how to incorporate them into our daily diets. The many benefits of healthy eating and how you can easily implement it into your lifestyle. Please not this is not a cooking workshop.
#eatwell #healthyeating #mentalhealth #nutrition #Wellbeing
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