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Are you looking to strengthen your body, increase flexibility, calm & relax your mind or simply take time out for yourself? Let's get energised with yogasasise. Students are guaranteed to leave feeling refreshed and renewed. Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat. This is suitable for all ages, fitness levels, shapes and sizes. Sarah from Yogasise believes that there is a style of yoga for everyone and will encourage students to discover what works for them. What You Will Need: Yoga Mat