23 September 2021, 1:30 pm-2:30 pm
Jade Studio, LUU
Join Lucy who will take you back to basics with this entry level workout session. Whether you are a complete gym novice; recently getting back into exercise or just want to refocus on correct form and posture with certain exercises, this session is for you. The session will take you through a range exercises such as squats and press ups and will include a variety of body weight exercises and exercises using equipment. The session is open to all abilities but particularly suitable for beginners and will leave you feeling more confident in working out independently or attending other exercise classes. Please ensure you wear comfortable clothing.
Please note, these classes are available for students only.