Ba Duan Jin

20 July 2021, 4:30 pm-5:00 pm
Online

Join Qigong instructor Xiao for a wellbeing class which combines exercise and mindfulness with an aim to relax, destress and be mindful. If you want to tale part, click the link below to contact Xiao and sign up. This class will be online. Delivered by Xiaoping Lu. Xiao is a certified instructor and has been providing free qigong sessions to our colleagues and students since 2014. Qigong in China has a history over at least five-thousand years. For centuries, various forms were created, developed, and practised. The Six Healing Sounds or Liu Zi Jue, Eight Pieces of Brocade or Ba Duan Jin and Five Animal Frolics or Wu Qin Xi are three of Health Qigong series, the new development with the support of Chinese Health Qigong Association. The exercises involve the coordination of movement and breathing patterns, and accord with the traditional principles of regulating the body and mind to promote health.
#Free #Wellbeing
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