Do you want to try something new? Have you ever considered martial arts? Why not try Hung Kuen in this FREE taster session!
Hung Kuen is a southern Shaolin style of Kung Fu. The class will be run by Master Andy Donaldson on Zoom. The session will demonstrate a typical class which focuses on physical fitness, core strengthening techniques, different styles of kicks, punches and the 5 basic stances. We usually finish with some breathing exercises which are similar to Tai Chi.
At the end, we will demonstrate some form as well as a Q and A 🥋.