Gryphon clubs enter a team of 6 people to run a virtual relay race.
The first person from each team has 24 hours from 09:00 on Monday 23rd November to complete a 20-minute run.
They post their run time, distance covered and selfies in the Gryphons Virtual Relay Facebook Group, to notify their next teammate that they’re up.
You can take a screenshot or send a link from your chosen app (e.g. strava) or a picture of your smart watch screen is fine as well.
Once a person has finished their stint, the next person has 24 hours in which to complete their run and post the details in the facebook group, and so on until all team members have taken part.
The team covering the furthest distance overall “wins” the relay.
There are bonuses which give teams extra distance, for example:
- 0.25km bonus for a selfie with a Gryphon theme
- 0.25km for the best team name
- 1km bonus for the team that finishes the relay first