12:00 pm - 1:00 pm
Leeds University Union - Jade Studio
Free - book a place
Accessible, Accessible venue, Alcohol free, FreeReserve your place
About this event
This class will help to rebalance your posture, body and mind by getting you moving after long periods of studying and sitting. It is a modern Pilates based class, including stability, flexibility and core strengthening exercises which are delivered in a way that will promote relaxation, help to reduce anxiety and decrease stress levels. This will help you to re-focus, leaving you feeling more positive and balanced, ready to tackle the rest of the week.