6:00 pm - 7:00 pm
Leeds University Union - Mango Studio
Free - book a place
Accessible, Accessible venue, Alcohol free, Free
About this event
‘Man’ stands for stands for the mind and ‘tra’ stands for liberation. Mantra workshops will use music and yoga to focus and relax one’s racing mind. It is an ancient and uplifting form of meditation that is widely performed now under the name of sankirtan.
The session will begin with 30 mins of yoga (beginners and experts are welcome!) led by Kathryn Sheard a yoga instructor at Leeds Yoga followed by 30 minutes of mantra meditation led by Janardan, Haridas (trained musicians) and Pavithra Bhaskar.
We hope you leave the session feeling a bit clearer and enlightened.