12:00 pm - 1:00 pm
Leeds University Union - Room 5
Free - just turn up
Accessible, Accessible venue, Alcohol free, Free
About this event
Sophrology is a discipline based on gentle body movements, breathing exercises and visualisation techniques.
In this session you’ll work towards increasing your capacity to manage stress and negative emotions. You’ll learn simple tools you can easily apply in daily life, and with practice and training you’ll grow your capacity to:
- Feel calmer under pressure and release tensions
- Keep a clear and focused mind
- Improve your resilience, concentration and performance
- Feel strong and positive in the face of challenges
Give it a go!