The Meditation Group

Event details

Date

Time

12:00 pm - 1:30 pm

Location

Leeds University Union - Room 6

Ticket Type

Free - just turn up

Price

Free

Tags

Alcohol free, Free

About this event

Meditation is an effective way to relax and bring peace to your body and mind. Regular practice can help you to beat stress and improve your health and concentration. The group is free and supported by free online resources.

You can't meditate unless you can concentrate, and you can't do either until you relax. For this reason, each 90-minute group is divided into 3 parts. The parts consist of a mix of yoga, deep relaxations practice and meditation.

For more information on the event, you can go to students.leeds.ac.ukĀ here and here.