Sophrology Taster Session

Event details

Date

Time

2:00 pm - 3:00 pm

Location

Leeds University Union - Room 5

Ticket Type

Free - just turn up

Price

Free

Tags

Accessible, Accessible venue, Alcohol free, Free

About this event

Exam Preparation with Sophrology

Would you like to feel calm and confident on your next exam?

What Is Sophrology?

A holistic therapy inspired by Western and Eastern techniques. It combines gentle body movements, breathing exercises, concentration and visualisation techniques.

How Can Sophrology Help?

Sophrology is no substitute for homework and coursework. You'll still need to revise for your exams. This 5-week course will teach you practices and tools to help you in the following areas:

1- Relax and release tensions.

2- Develop your capacity of concentration, memory and improve your performance.

3- Boosting confidence.

4- Mental preparation for exams.

 This is a free taster session, so you can try it out and see if you'd like to sign up to the 5 week course.

 

How To Book?

If you have any questions or would like to book a place contact Audrey at

info@stepintosophrology.co.uk