2:00 pm - 3:00 pm
Leeds University Union - Room 5
Accessible venue, Alcohol free
About this event
Would you like to feel calm and confident on your next exam?
The 5 week Exam Preparation with Sophrology course may be able to help!
What Is Sophrology?
A holistic therapy inspired by Western and Eastern techniques. It combines gentle body movements, breathing exercises, concentration and visualisation techniques.
How Can Sophrology Help?
Sophrology is no substitute for homework and coursework. You'll still need to revise for your exams. This 5-week course will teach you practices and tools to help you in the following areas:
1- Relax and release tensions.
2- Develop your capacity of concentration, memory and improve your performance.
3- Boosting confidence.
4- Mental preparation for exams.
You'll get a handout at the end of each session to help you with your personal practice.
How To Book?
If you have any questions or would like to book a place contact Audrey at