Lishi Tai Chi

What we’re all about

 

Lishi is a traditional Daoist whole-body system which includes Kung Fu, Tai Chi, Chinese Yoga, Qi Gong and breathing exercises. It is playful and revitalising, but also high energy and exciting, making it suited to young people.

 

 

Weekly classes will teach you the basics of this ancient science of movement and take you on a journey of self-discovery as you become healthier, increase your fitness and gain more confidence. The physical body is the main focus for mindful exercise and moving meditation.

 

 

We are a fun, friendly group with a shared enthusiasm for personal development and naturally boosting our energy levels. There is an equal mix of females and males at the class and most people come along on their own, so it's a great way to meet new people who are also looking to make positive changes in their life.

 

Training

 

Monday

4 - 5 pm   LUU Room 6

6 - 7.15 pm   Wrangthorn Church Hall, Hyde Park, LS6 1BJ

 

Tuesday

3 - 5 pm    LUU Jade Studio

 

Friday

2.30 - 4 pm   LUU Room 6


--- £5 for 3 trial classes / £29 annual membership includes all LUU classes ---


Tuesday and Friday classes included in membership cost. Mondays 4-5pm are Health/Wellbeing sessions open to all students (Pay As You Feel) and Monday evenings are discounted for students (£12 for 4 sessions; normally £30).

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