Give It A Go
Focus throughout lockdown.
GIAG event on 10/11 @ 4pm-6pm
Learn from others and your own past experiences on how to focus throughout this new lockdown plus some practical techniques on how to be the best you and take back control of your mental state.
To get involved or any questions contact us via email or Facebook @LUUManSoc.
Wellness Week
You will be added to a private FB or WhatsApp group and over 7 days be guided through our Wellness Week daily task or challenge designed to get you in the best mindset for that day and take back ownership of your mental state. All content shared with in the group is confidential and all attendance is optional. If you liked getting involve you’ll be given a chance to take it a step further and join one of our more intimate and advanced circle sessions.
To get involved or any questions contact us via email or Facebook.
Circle Sessions
Our circle sessions will currently be held virtually. Members are given the chance to talk openly in safe environment about thoughts, feelings and life experiences with mental health Past topics include: personal values, remaining focused, mental health in sport, acceptance, fears and courage. Plus, during these sessions we’ll be providing practical ways that you can De-Stress and improve your intrinsic motivation such as breathing exercises, mindfulness and meditation.
To get involved or any questions contact us via email or Facebook.
Membership
Free
